Answer 6 questions and Protocol-X builds a 12-week plan around your goal, schedule and equipment. Then it tells you exactly what to lift every session and shows you when you set a new record.
Already bought? Open the appGym, dumbbells or bodyweight. 2 to 6 days a week. Joint-friendly swaps for sore knees, shoulders or back.
Hit your reps and the app raises the weight next time. Built-in recovery weeks keep you progressing.
Form cues, a rest timer that starts itself, plate math and one-tap exercise swaps when a machine is taken.
Search by muscle or equipment. Every move has form cues and a 3D demo you can spin.
Personal records flagged the moment you hit them, with charts and a shareable record card.
Personal calorie and protein targets, barcode scanning, a 100-food quick list, bodyweight trend and a tape-measure body fat scan.
Add Protocol-X to your home screen and it opens like an app. Your workouts save on your phone and back up automatically.
Anyone who wants to build muscle with a clear plan instead of guessing, especially beginners and people who have been training without seeing results.
No. Your plan is built for whatever you have: a full gym, dumbbells at home, or just your bodyweight. You can change it anytime.
You choose: 30, 45 or 60 minutes. Your plan fits the number of exercises to the time you have.
Yes. Protocol-X runs in your phone’s browser, so you can follow your session and log lifts right on the gym floor.
On your phone, and backed up automatically to the cloud with your license key. Switch phones? Enter the same key and your plan, workouts and records come back. You can turn cloud backup off anytime in Settings.
Yes. Founding members pay once and keep access. The price goes up after the founding period.
No. Protocol-X provides general fitness guidance. Check with a doctor before starting a new exercise program, especially if you have an injury or health condition.
Your next session could be the first one with a real plan behind it.
Start the program